Mindfulness Skills for ADHD

Want to find focus and a sense of lasting peace? 

This eight-week program teaches you constructive mindfulness practices for working with impulsivity, restlessness, procrastination, and the shame and guilt that often accompany ADHD. 

Week-by-week, we’ll explore something called the Mindful Awareness Practices (MAPs) protocol. MAPs is an evidence-based mindfulness program from researchers at the University of Minnesota's Bakken Center for Spirituality and Healing and Duke University’s department of psychiatry and behavioral sciences. 

The mindfulness skills we practice together can help you feel empowered in your partnership with ADHD. You’ll also be part of a community of people  who want to support each other as they learn to work with the gifts and challenges of ADHD.

This online program is perfect for you if you’re looking for ways to slow down, have more autonomy over your attention, and connect with others with the same diagnosis.

What You’ll Get From This Program

  • The neurobiology of ADHD and mindfulness

  • A gradual introduction of informal and formal mindfulness exercises, including mindfulness in everyday life and more formal seated and walking practices

  • Practices that train focus, help you monitor your attention, and help with self-regulation

Program Outline

Week 1: Introduction to ADHD and Mindfulness

Week 2: Mindful Awareness of ADHD Patterns

Week 3: Mindful Awareness of Sound, Breath, and Body

Week 4: Mindful Awareness of Body Sensations

Week 5: Mindful Awareness of Thoughts

Week 6: Mindful Awareness of Emotions

Week 7: Mindful Awareness of Presence and Interactions

Week 8: Mindful Awareness as a Life Journey

Group Details

Next Group: April 1 - May 20, 2025

Schedule: Tuesday’s from 6:30 - 7:30 pm MT

The skills section of each week will be recorded, in case you have to miss a group. The discussion sections will not be recorded.

Location: Online

Price: $400 (sliding-scale options available)

Register Your Interest: You can join the waitlist for the next group (dates TBD) here. (This group is currently hosted by the Somatic Wilderness Therapy Institute.)