Mindfulness Coaching
for ADHD

Want to find focus and a sense of lasting peace? 

January 25 — March 8, 2026

This eight-week personal and group coaching program offers a compassionate environment and constructive mindfulness practices for working with impulsivity, restlessness, procrastination, and the shame and guilt that often accompany ADHD. 

You’ll get four group sessions (75 minutes every other week), plus four personalized, 30-minute, one-on-one coaching sessions that offer individualized support to help you better regulate your attention and access feelings of groundedness and relief.

In each group meeting, we’ll explore something called the Mindful Awareness Practices (MAPs) protocol. MAPs is an evidence-based mindfulness program developed specifically for folks who identify with the symptoms of ADHD. It was created by researchers at the University of Minnesota's Bakken Center for Spirituality and Healing and Duke University’s department of psychiatry and behavioral sciences. 

Individual sessions between each group can help you deepen your practice, troubleshoot what is and what isn’t working for you, and explore other areas of ADHD that you are curious about or struggling with.

The mindfulness skills we practice together in group and during personal coaching sessions can help you feel empowered in your partnership with neurodiversity and confident working with both the gifts and challenges of ADHD.

What You’ll Get From This Program

  • The neurobiology of ADHD and mindfulness

  • A gradual introduction of informal and formal mindfulness exercises, including mindfulness in everyday life and more formal seated and walking practices

  • Practices that train focus, help you monitor your attention, and help with self-regulation

  • Four 30-minute one-on-one coaching sessions to help you deepen your practice and coping skills

  • Four group meetings to share insight, learn from others, and get the most out of the MAPs practices

Program Outline

Week 1: Introduction to ADHD and Mindfulness

Week 2: Mindful Awareness of ADHD Patterns

Week 3: Mindful Awareness of Sound, Breath, and Body

Week 4: Mindful Awareness of Body Sensations

Week 5: Mindful Awareness of Thoughts

Week 6: Mindful Awareness of Emotions

Week 7: Mindful Awareness of Presence and Interactions

Week 8: Mindful Awareness as a Life Journey

Group Details

Next Group: January 25 — March 8, 2026

Schedule: Group sessions are Sundays 4:30-5:45 MT on dates below. We’ll schedule one-on-one coaching sessions between group meetings.

  • January 25

  • February 8

  • February 22

  • March 8

The skills section of each week will be recorded, in case you have to miss a group. The discussion sections will not be recorded.

Location: Online

Price: $750 (sliding-scale options available — please email with any inquiries)

Contact TE Wellness