You’re here because you’re tired of feeling anxious, depressed, dysregulated, distracted, afraid, disconnected, or in pain. You don’t want to waste this one precious life. Welcome! I work with clients to help them feel embodied, confident, and calm. Through somatic-based practices, EMDR, parts work, nature-based therapy, mindfulness, and other therapeutic modalities, I help you process trauma, build trust, and
find alignment — emotionally, physically, and energetically.